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    Mindfulness Courses In Los Angeles Near Me

    Unplug Meditation InsightLA Meditation CULTIVATE Meditation and Wellness Hollywood Sunset Meditation Transcendental Meditation UCLA Mindful Awareness Research Center (MARC) The Center for Mindful Living Hancock Park Meditation Universal Meditation Center The Meditation Tree Kadampa Meditation Center LA
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    1. Shambhala Meditation Center of Los Angeles - Eagle Rock - Eagle Rock

    · 16 reviews

    963 Colorado Blvd, Los Angeles, CA 90041

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    1. 1. Personal Growth: Embark on a journey of self-discovery and transformation through meditation, fostering confidence, awareness, and compassion.
    2. 2. Community Support: Join inclusive in-person and online meditation groups to cultivate a sense of belonging and enhance your practice.
    3. 3. Accessible Programs: Benefit from free guided meditation sessions, resources for beginners, and a variety of classes to support your meditation journey.
    4. 4. Non-Profit Organization: Experience a welcoming environment at a non-profit meditation center offering diverse programs since 1971, supported by generous donors like you.
    5. 5. Health & Safety: Prioritize your well-being with adherence to CDC guidelines at all in-person gatherings, ensuring a safe and comfortable meditation experience.

    2. Unplug Meditation - Los Angeles

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    Verified
    · 30 reviews

    12401 Wilshire Blvd #101, Los Angeles, CA 90025

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    1. 1. Transformative Experiences: In-person and in-app sessions for relaxation, better sleep, and personal growth through meditation, sound baths, and breathwork.
    2. 2. Exclusive Offerings: Access to livestream meditation classes, guided meditation app, corporate wellness programs, and meditation teacher training for a well-rounded experience.
    3. 3. Stay Informed: Be the first to know about special classes and offers by subscribing to our mailing list, ensuring you never miss out on new opportunities.
    4. 4. Privacy Protection: Rest assured that your privacy is respected, with terms outlined in our Privacy Policy to keep your information secure and confidential.
    5. 5. Wellness and Happiness: Experience the benefits of relaxation, improved sleep, happiness, and stress relief through our diverse range of meditation practices.

    3. InsightLA Meditation - East Hollywood

    · 6 reviews

    4300 W Melrose Ave E, Los Angeles, CA 90029, United States

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    1. 1. Unique Dharma Classes: Explore the 3 Characteristics and 4 Distortions of Perception in a transformative way.
    2. 2. Day of Metta and Mindfulness: Experience a blend of loving-kindness and meditation practices for inner peace.
    3. 3. Nourish Body, Mind, Heart: Embrace self-compassion and sound therapy for a holistic well-being experience.
    4. 4. Original Body Scan: Discover freedom within through a deep meditation on the 32 parts of the body.
    5. 5. Insight in Action Program: Providing free mindfulness teachings to marginalized communities for healthy coping mechanisms and stress relief.

    4. CULTIVATE Meditation and Wellness - Baldwin Hills/Crenshaw

    · 24 reviews
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    1. 1. Unlock your creative potential with personalized healing sessions and actionable guidance for transformation and embodying your unique goals.
    2. 2. Experience evidence-based practices to quiet your inner critic, restore emotional balance, and unlock creative flow in a supportive environment.
    3. 3. Dive deep into the world of subtle energy and learn to channel the healing, creative force that runs through all things.
    4. 4. Find freedom from an overactive mind, transform self-doubt, and boost self-worth with mindfulness and meditation sessions.
    5. 5. Join a community of creatives, founders, and empaths to expand what you think is possible and align with your deepest self for increased clarity and resilience.
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    5. Hollywood Sunset Meditation - Hollywood Hills West

    · 31 reviews

    1509 N Crescent Heights Blvd #7, West Hollywood, CA 90046, United States

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    1. 1. Thorough Mind Cleansing: Learn to cleanse your mind deeply with our guided meditation, not just temporarily calm it.
    2. 2. True Happiness: Discover the path to true happiness and a fulfilling life through our meditation program.
    3. 3. Overwhelmingly Positive Results: Join the 473 meditators who have experienced life-changing benefits after just three months.
    4. 4. Insightful Meditation Videos: Sign up to receive videos that offer wisdom on life, relationships, and success.
    5. 5. Virtual Guidance Worldwide: Experience guided meditation sessions over Zoom with our expert instructors, no matter where you are.

    6. Transcendental Meditation - Los Feliz

    · 19 reviews

    1655 Hillhurst Ave #102, Los Angeles, CA 90027

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    1. 1. Personalized Instruction: Certified TM instructors provide one-on-one guidance for effortless learning and lasting practice, ensuring a unique experience.
    2. 2. Accessible Benefits: As a non-profit organization, we offer income-based course fees and scholarships to make TM accessible to all.
    3. 3. Deep Rest & Healing: Experience improved heart health, immunity, and stress relief through deep rest that enlivens the body's natural healing response.
    4. 4. Global Community: Join online and in-person group meditations to stay on track with your practice and connect with the local and global TM community.
    5. 5. Effortless Technique: Unlike other forms of meditation, TM involves no concentration or control of the mind, providing deep inner calm effortlessly.

    7. UCLA Mindful Awareness Research Center (MARC) - Los Angeles

    · 2 reviews

    740 Westwood Plaza Room C8-237, Los Angeles, CA 90095

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    1. 1. Experience mindfulness at UCLA Mindful through classes, programs, and events promoting well-being and compassion in daily life.
    2. 2. Join Diana Winston for online meditation sessions with lectures and Q&A to refine your practice and enjoy a supportive community.
    3. 3. Collaborate with UCLA Mindful to integrate mindfulness into your work setting, whether in medical, educational, or business environments.
    4. 4. Learn the science behind mindfulness and proven techniques for stress reduction and well-being from UCLA Mindful's director, Diana Winston.
    5. 5. Access free guided meditations and live podcasts in English and Spanish to cultivate mindfulness and relaxation at UCLA Mindful.

    8. The Center for Mindful Living - Sawtelle

    · 2 reviews

    11850 Wilshire Blvd, Los Angeles, CA 90025

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    1. 1. Transformative Mindfulness Classes: Experience healing and positive life changes through our diverse range of Mindfulness courses.
    2. 2. Compassionate Psychotherapy: Find support and healing in our welcoming environment through individual and group therapy sessions.
    3. 3. Online Mindfulness Courses: Access our resources and join our community for inspiration and guidance on your mindfulness journey.
    4. 4. Expert Guidance: Benefit from our experienced instructors and therapists who are dedicated to helping you achieve inner peace.
    5. 5. Stay Connected: Stay up to date with our latest classes and workshops in Los Angeles and online by joining our community.

    9. Hancock Park Meditation - Los Angeles

    · 24 reviews

    221 S Manhattan Pl, Los Angeles, CA 90004

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    1. 1. Transformative Journey: Embark on a path to your 'real self' with expert guidance for happiness, peace, and freedom through meditation.
    2. 2. Overwhelming Positive Results: Join 473 satisfied members who have experienced life-changing benefits after just three months in our program.
    3. 3. Personalized Experience: Enjoy a 45-minute introductory session to understand our practice, followed by a regular program for consistent meditation practice.
    4. 4. Flexible Options: Choose between online or in-person classes to suit your preference and convenience, with the opportunity for private guidance at the start.
    5. 5. Community Well-being: Join Hancock Park Meditation's mission to improve mental health through guided meditation, lectures, and support for all members.

    10. Universal Meditation Center - Los Angeles

    · 16 reviews

    11475 Oxnard St, North Hollywood, CA 91606

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    11. The Mindfulness Lab - East Hollywood

    · 2 reviews

    1243 N Virgil Ave, Los Angeles, CA 90027

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    1. 1. Expert-led MBSR Training: Highly experienced instructors offer evidence-based Mindfulness courses to reduce anxiety and enhance mental health.
    2. 2. Specialized Courses: Tailored programs for chronic conditions and mental health professionals, promoting overall wellbeing and psychological insights.
    3. 3. Community Impact: Collaborations with renowned organizations and individuals across the US, including University Counseling Centers and The LA LGBT Center.
    4. 4. Online MBSR Courses: Scientifically proven practice to manage stress, anxiety, and depression, promoting calmness and overall wellbeing.
    5. 5. Evidence-Based Mindfulness: Commitment to providing the highest standard of mindfulness training to enhance wellbeing in our communities.

    12. The Meditation Tree - Los Angeles

    · 36 reviews

    13440 Ventura Blvd #104, Sherman Oaks, CA 91423

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    1. 1. Science-backed Mindfulness: Experience secular and proven techniques to manage stress, anxiety, and improve overall well-being through daily practice.
    2. 2. Neuroscience Research: Discover how Mindfulness Meditation can enhance brain function, memory, and emotional regulation for a healthier mind and body.
    3. 3. Conscious Awareness: Learn to quiet the mind, develop concentration, and become aware of inner thoughts to transform negative patterns and reactions.
    4. 4. Renowned Endorsements: Benefit from the wisdom of Jon Kabat-Zinn, Jack Kornfield, and the Dalai Lama on the transformative power of Meditation and Mindfulness.
    5. 5. Personal Transformation: Embrace the practice of Meditation as a daily routine for cleansing, calming, and gaining perspective in your life journey.

    13. Angel City Zen Center - Echo Park

    · 7 reviews

    2526 Kent St, Los Angeles, CA 90026

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    14. The DEN Meditation - Los Angeles

    · 20 reviews

    12323 Ventura Blvd, Studio City, CA 91604, United States

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    1. 1. Immerse yourself in unique wellness experiences like Sound Baths, Tarot, and Breathwork at The DEN Meditation for a transformative journey.
    2. 2. Discover alternative wellness modalities and become your own healer with the tools and practices offered at The DEN.
    3. 3. Align your mind, body, and soul connection with incredible teachers and a variety of classes at The DEN Meditation.
    4. 4. Join the supportive DEN community to navigate life's trials with peace, understanding, and compassion through classes and healings.
    5. 5. Tune into inspiring conversations and meditations with the DENtalks Podcast led by Founder Tal Rabinowitz for self-discovery and empowerment.

    15. Kadampa Meditation Center LA - Los Feliz

    · 32 reviews

    4953 Franklin Ave, Los Angeles, CA 90027

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    1. 1. Experience inner peace: Daily classes and guided meditations help you find tranquility and happiness within yourself.
    2. 2. Inclusive community: Everyone is welcome regardless of background, fostering a supportive and diverse environment for all.
    3. 3. Non-profit organization: Proceeds support ongoing programming costs, ensuring sustainability and accessibility for all participants.
    4. 4. Modern Buddhism: Learn about Kadampa Buddhism and meditation in a contemporary setting, tailored to fit your needs.
    5. 5. Volunteer-run center: Dedicated volunteers help create a welcoming space for you to explore the benefits of meditation.
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